Join Me: One Month Gluten Free Challenge

Exactly one month ago, I wrote about the tipping point in my life with my health that got me to start eating gluten free. It also caused me to make a major pivot in my career. As I have written about here, I became an entrepreneur this year. Like many, that opened a flood gate of creativity in my brain. I have so many ideas for new businesses.

Like a river running through my subconscious, all of my ideas have an underlying theme – community. I like to connect with people. I like to help people.

So, where better to start than with eating gluten free? If you are interested in knowing more, come on over to my blog at Gluten Vrije Vrouw. Don’t be scared by the Dutch name. I am blogging in English. Or find me on Facebook at the same name. I am trying my hand at videos so it gets pretty interesting on my Facebook page.

My first endeavourĀ is to launch a One Month Gluten Free Challenge for The Netherlands. I will provide all you need – recipes, meal plans and even do all of the shopping for you to try eating gluten free for one month. And that’s not all. We will have a private Facebook page and weekly video calls with special guest experts joining in to answer your questions.

Thank you in advance for your support!

Gluten Free 30 Opt in

My Tipping Point: Health


Major life changes can typically be linked back to one specific trigger, a tipping point so to speak. There are many minor and even some major events leading up to this, but there is usually one moment when the flip switches.

My tipping point was waking up in the middle of the night to blood on my pillow. A lung specialist had prescribed a new medication to me to help with my nearly constant allergy problems and increasing issues with asthma and migraines. The medicine triggered a middle of the night, gushing nose bleed. The night before, it had put me into such a deep sleep, my husband could not wake me. And after both nights, I awoke to a pounding headache.

The medicine scared me. So I stopped taking it.

The lung specialist was the latest in a series of doctors I’d seen over the last two years. I won’t bore you with the rest of the symptoms, but I came to think of it as being sick and tired of being sick and tired. Doctors – female and male – told me it was because I was a working mother with two young children. I was just too busy.

After myriads of tests and exams came back inconclusive, they told me it was in my head. No really, in characteristic Dutch bluntness, a doctor told me I had a ‘mind issue’. He prescribed, with a half laugh, that I get more ‘me time’.

My sister has a gluten free and dairy free lifestyle. That planted the seed.

It was time I start evaluating very closely not only the medicine entering my system, but also all of the food.